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New Years Resolutions or Goals
It’s easy to get caught up in the New Year’s resolution trend.The majority of people make resolutions to lose weight or earn more money in the next year. While bettering ourselves is great, it’s important to think about new goals in a healthy and productive way.

Setting small, attainable goals throughout the year, instead of a singular, overwhelming goal on January 1 can help you reach whatever it is you strive for. Remember, it is not the extent of the change that matters, but rather the act of recognizing that lifestyle change is important and working toward it, one step at a time.

~ Lynn Bufka, Ph.D., American Psychological Association…more >>

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