Healthy Nutrition Program

Healthy Nutrition Programs

ABCs of Fitness and Nutrition

Even the healthiest student is bound to learn something. This program will give students the real skinny on how to make more informed decisions about fitness and nutrition, including:

  • Learning healthy ways to supplement their current diet and exercise routine
  • Increasing awareness of daily health habits concerning their exercise routine and daily meal planing
  • Identifying signs of and unhealthy diet and lack of exercise

Time needed: One Hour

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