College students experience stress related to academics, social connection, chronic disease, and traumatic events. Throughout the month we will focus on ways for students to practice self-care on a regular basis to reduce stress and enhance overall well-being. Self-care is broad concept which encompasses taking care of oneself (e.g., sleep hygiene, regular physical activity, regular health screenings), connecting socially (e.g., healthy vs unhealthy relationships), eating a well-balanced diet, and managing stress in healthy ways (e.g., avoiding alcohol & other drugs, engaging in meditation).

What can you do for self-care?

• Watch a brief YouTube about sleep hygiene.….more >>

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