#HealthyStatePanthers October: Panthers, Pause for Self-Care

Posted On September 29, 2022
Categories Uncategorized

College students experience stress related to academics, social connection, chronic disease, and traumatic events. Throughout the month we will focus on ways for students to practice self-care on a regular basis to reduce stress and enhance overall well-being. Self-care is broad concept which encompasses taking care of oneself (e.g., sleep hygiene, regular physical activity, regular health screenings), connecting socially (e.g., healthy vs unhealthy relationships), eating a well-balanced diet, and managing stress in healthy ways (e.g., avoiding alcohol & other drugs, engaging in meditation).

What can you do for self-care?

Follow #HealthyStatePanthers throughout the year to learn more about the health focus of the month with @BeWellPanthers